8/25/2023 0 Comments Parsley and apple juice benefits![]() Apple is a cooling food, and so I include it in juices to balance the bitterness of leafy greens and other vegetables. The high pectin content in this fabulous fruit makes it a great bowel regulator, able to slow the colon down or speed it up, as the body needs for detox. With phytonutrients, powerful antioxidants like quercetin, vitamin A (in the peel), vitamin C, and significant potassium, apple is a prime detox food that’s available year round. Tasty, able to break down toxins, lower cholesterol, and enhance digestion, this fruit is a popular, versatile, and cost-effective go-to for juices. The health benefits of apple juiceĪpple juice has extraordinary nutrition and cleansing powers. ![]() That flavor pairs especially well with mild leafy greens, apple, melon, lemon, and pineapple. Though a cooling herb, mint brings a bright, warm accent to cold weather juices, and offers a clean taste. With these additional properties, peppermint is a great cleanse go- to. Through the action of menthol on cold receptors in our skin and mucous membranes, the herb delivers a cool sensation when eaten, inhaled or applied.Ĭompounds in peppermint, specifically, relax the intestinal wall and sphincter muscles, and work as an anti- spasmodic agent in the treatment of irritable bowel syndrome (IBS) and other colic pain disorders. It’s a natural topical anesthetic for the mouth. Mint is one of the oldest remedies in use for indigestion and flatulence, and can help bring down cholesterol and high blood pressure. The leaves also contain B-complex, including folates, riboflavin and pyridoxine (B6). Mighty mint delivers potassium, calcium, iron, manganese and magnesium, beta- carotene, and vitamins A, C, E and K. In the right amounts, it combines well with leafy greens, sweet fruits like pineapple and mango, as well as apples, lemons, and limes. Light as a feather, parsley will throw its weight around in a juice, delivering that aromatic and pungent “clean” taste. I use the flat-leaf variety, as it has a more intense flavor than its curly-leaf restaurant-garnish cousin, with less bitterness. It is also a good source of potassium, calcium, manganese, iron, and magnesium, and vitamins A, B, C, E, and K, and folates.Īs a warming herb, parsley’s perfect for moderating cooling foods, especially in the colder months. Rich in polyphenolic flavonoids, parsley rates among the richest plant sources of antioxidants. Its essential volatile oils can be used as a local anesthetic and as an antiseptic for teeth and gums. It’s a brilliant blood purifier, and is rich in antioxidants, vitamins and minerals, which help control blood cholesterol, prevent constipation, and protect the body from free-radical damage. One of the most common herbs, plain old parsley offers a myriad of health benefits. The entire plant-leaves, stems, and roots-is juice-friendly, the flavor pairing beautifully with pineapple, cucumber, lemon and lime. A handful per serving usually does the trick. This detox diva also contains powerful anti-inflammatory agents that ease digestion, nausea, headaches and bloating, and help stabilize blood sugar levels.Įven for the die-hard lovers, cilantro easily gets overpowering in juices. ![]() If you’re one of the anti-fans, double the parsley and add more lemon to this juice recipe.Ĭilantro is amped up with antioxidants and is a natural chelator to flush out heavy metals and other nasties from our systems. Findings in the human genome project revealed that we’re hard-wired for this fondness or aversion. Cilantro leaves have been prized as a medicinal agent as well as a culinary blessing since biblical and mythological times, and it’s used in a wide variety of dishes from salsas and guacamole, to curries, to beer! Yet people either love it or hate it.
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